Total # of Classes
4
Class length
60 minutes
Class level
Level 1
Yoga 101
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Join us for a fresh start—or a welcome return to the mat! You are invited to a yoga practice that is accessible, supportive, and deeply grounding.
Yoga 101 offers a steady foundation to move, breathe, and feel better in your body. Each week we’ll build on the last—deepening your understanding of postures, breath, and flow—while keeping the pace welcoming for everyone.
Students are encouraged to attend each week, as each class references what came before. However, you can start anytime. Come when you can, and grow at your own pace.
No experience needed.
All are welcome.
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