Move2Joy
These classes emphasize mindfulness,
They may be active in that they move your entire body in all the ways that feel good.
OR a meditation or mindfulness session to set you up for a stress-free day!
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Includes Yoga, Mindfulness, Nia, and Meditation.
These classes emphasize mindfulness,
They may be active in that they move your entire body in all the ways that feel good.
OR a meditation or mindfulness session to set you up for a stress-free day!
--
Includes Yoga, Mindfulness, Nia, and Meditation.