Welcome to our class scheduling page. Click on the class of your choice to reserve your spot. (Note: You will need to purchase a pass prior to booking). Q's:
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All classes
Dynamic Strength
Feel Good Yoga
Gentle Yoga: Balance & Ease
Gentle Yoga: ❤️ Love Your Lower Back
Mindful Flow: Release & Restore
Morning Stretch & Flow
Nia® : Joy of Movement
[ONLINE] Feel Good Yoga
[ONLINE] Nia® : Joy of Movement
[ONLINE] Sunday Morning Yoga
Prenatal Yoga 🧘♀️ Sun. 6 pm
Sunday Morning Yoga
Yoga Strength (Basics)
Class Level
IN-STUDIO
Level 1
Level 1.5
ONLINE (your home)
All Instructors
Bahia
Meg
Rosanne
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Sep
5
Thu
September 5
Thursday
9:15 am
Core Flow
1 hour
6:15 pm
Core Flow
1 hour
Sep
6
Fri
September 6
Friday
12:00 pm
Lunchtime Yoga
55 minutes
Sep
7
Sat
September 7
Saturday
7:00 am
[online] Awake & Align
1 hour
Sep
8
Sun
September 8
Sunday
9:30 am
Saturday Morning Yoga
1 hour
Sep
9
Mon
September 9
Monday
5:15 pm
(Home Edition) Barre & Yoga Fusion
55 minutes
7:00 pm
Mindful Flow & Restore
1 hour
Sep
10
Tue
September 10
Tuesday
6:15 pm
*ONLINE* Nia® Dance
55 minutes
7:30 pm
[ONLINE] All Levels Flow
1 hour
Sep
11
Wed
September 11
Wednesday
9:15 am
All Levels Flow
1 hour
6:00 pm
Move2Flow
1 hour
7:30 pm
Flow + Restore
1 hour
Sep
12
Thu
September 12
Thursday
9:30 am
Core Flow
1 hour
6:15 pm
Core Flow
1 hour
Sep
13
Fri
September 13
Friday
12:00 pm
Lunchtime Yoga
55 minutes
Sep
14
Sat
September 14
Saturday
7:00 am
[online] Awake & Align
1 hour
Sep
15
Sun
September 15
Sunday
9:30 am
Saturday Morning Yoga
1 hour
Sep
16
Mon
September 16
Monday
6:00 pm
Core Body, Mindful Breath
1 hour
7:00 pm
Mindful Flow & Restore
1 hour
Sep
17
Tue
September 17
Tuesday
8:30 am
*ONLINE* Nia® Dance
55 minutes
6:15 pm
*ONLINE* Nia® Dance
55 minutes
7:30 pm
[ONLINE] All Levels Flow
1 hour
Sep
18
Wed
September 18
Wednesday
9:15 am
All Levels Flow
1 hour
6:00 pm
Move2Flow
1 hour
7:30 pm
Flow + Restore
1 hour
Sep
19
Thu
September 19
Thursday
6:15 pm
Core Flow
1 hour
Sep
20
Fri
September 20
Friday
12:00 pm
Lunchtime Yoga
55 minutes
Sep
21
Sat
September 21
Saturday
7:00 am
[online] Awake & Align
1 hour
Sep
22
Sun
September 22
Sunday
9:30 am
Saturday Morning Yoga
1 hour
Sep
23
Mon
September 23
Monday
6:00 pm
Core Body, Mindful Breath
1 hour
7:00 pm
Mindful Flow & Restore
1 hour
Sep
24
Tue
September 24
Tuesday
8:30 am
*ONLINE* Nia® Dance
55 minutes
6:15 pm
*ONLINE* Nia® Dance
55 minutes
7:30 pm
[ONLINE] All Levels Flow
1 hour
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