Welcome to our class scheduling page. Click on the class of your choice to reserve your spot. (Note: You will need to purchase a pass prior to booking). Q's:
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All classes
Dynamic Strength
Feel Good Yoga
Gentle Yoga: Balance & Ease
Gentle Yoga: ❤️ Love Your Lower Back
Mindful Flow: Release & Restore
Morning Stretch & Flow
Nia® : Joy of Movement
[ONLINE] Feel Good Yoga
[ONLINE] Nia® : Joy of Movement
[ONLINE] Sunday Morning Yoga
Prenatal Yoga 🧘♀️ Sun. 6 pm
Sunday Morning Yoga
Yoga Strength (Basics)
Class Level
Level 1
Level 1.5
All Instructors
Bahia
Meg
Rosanne
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Mar
3
Wed
March 3
Wednesday
9:00 am
All Levels Flow
1 hour
IN-STUDIO
6:00 pm
GMT-05:00
[online] Move2Flow
ONLINE
1 hour
ONLINE (your home)
Mar
4
Thu
March 4
Thursday
7:15 am
GMT-05:00
Rise & Shine | 50
ONLINE
50 minutes
ONLINE (your home)
9:30 am
GMT-05:00
*ONLINE* Nia® Dance
ONLINE
55 minutes
ONLINE (your home)
5:30 pm
All Levels Flow
1 hour
IN-STUDIO
Mar
5
Fri
March 5
Friday
9:00 am
GMT-05:00
*ONLINE* Feel Good Yoga
ONLINE
1 hour
ONLINE (your home)
11:15 am
GMT-05:00
[ONLINE] All Levels Flow
ONLINE
1 hour
ONLINE (your home)
7:00 pm
GMT-05:00
[Workshop] Letting Go. Restorative Yoga
ONLINE
1 hour 30 minutes
ONLINE (your home)
Mar
6
Sat
March 6
Saturday
8:30 am
All Levels Flow
1 hour
IN-STUDIO
10:00 am
GMT-05:00
(online) Nia® Saturday Fusion
ONLINE
1 hour
ONLINE (your home)
Mar
7
Sun
March 7
Sunday
9:30 am
GMT-05:00
[ONLINE] Let's Begin ⏳ 2022
ONLINE
1 hour
ONLINE (your home)
4:30 pm
Flow, Straps & Roll
1 hour
IN-STUDIO
Mar
8
Mon
March 8
Monday
7:15 am
GMT-05:00
Rise & Shine | 50
ONLINE
50 minutes
ONLINE (your home)
10:30 am
GMT-05:00
[ONLINE] All Levels Flow
ONLINE
1 hour
ONLINE (your home)
5:30 pm
All Levels Flow
1 hour
IN-STUDIO
Mar
9
Tue
March 9
Tuesday
10:00 am
GMT-05:00
*ONLINE* Nia® Dance
ONLINE
55 minutes
ONLINE (your home)
6:00 pm
GMT-05:00
*ONLINE* Feel Good Yoga
ONLINE
1 hour
ONLINE (your home)
Mar
10
Wed
March 10
Wednesday
4:30 pm
(In-studio) Gentle Yoga
1 hour
IN-STUDIO
6:00 pm
GMT-05:00
[online] Move2Flow
ONLINE
1 hour
ONLINE (your home)
Mar
11
Thu
March 11
Thursday
7:15 am
GMT-05:00
Rise & Shine | 50
ONLINE
50 minutes
ONLINE (your home)
5:30 pm
All Levels Flow
1 hour
IN-STUDIO
Mar
12
Fri
March 12
Friday
9:00 am
GMT-05:00
*ONLINE* Feel Good Yoga
ONLINE
1 hour
ONLINE (your home)
Mar
13
Sat
March 13
Saturday
8:30 am
All Levels Flow
1 hour
IN-STUDIO
10:00 am
GMT-05:00
(online) Nia® Saturday Fusion
ONLINE
1 hour
ONLINE (your home)
Mar
14
Sun
March 14
Sunday
9:30 am
GMT-04:00
[ONLINE] Let's Begin ⏳ 2022
ONLINE
1 hour
ONLINE (your home)
4:30 pm
Flow, Straps & Roll
1 hour
IN-STUDIO
Mar
15
Mon
March 15
Monday
7:15 am
GMT-04:00
Rise & Shine | 50
ONLINE
50 minutes
ONLINE (your home)
10:30 am
GMT-04:00
[ONLINE] All Levels Flow
ONLINE
1 hour
ONLINE (your home)
5:30 pm
All Levels Flow
1 hour
IN-STUDIO
Mar
16
Tue
March 16
Tuesday
8:45 am
GMT-04:00
*ONLINE* Nia® Dance
ONLINE
55 minutes
ONLINE (your home)
6:00 pm
GMT-04:00
*ONLINE* Feel Good Yoga
ONLINE
1 hour
ONLINE (your home)
Mar
17
Wed
March 17
Wednesday
9:00 am
All Levels Flow
1 hour
IN-STUDIO
4:30 pm
(In-studio) Gentle Yoga
1 hour
IN-STUDIO
6:00 pm
GMT-04:00
[online] Move2Flow
ONLINE
1 hour
ONLINE (your home)
Mar
18
Thu
March 18
Thursday
7:15 am
GMT-04:00
Rise & Shine | 50
ONLINE
50 minutes
ONLINE (your home)
9:30 am
GMT-04:00
(online) Nia® Moving 2 Heal
ONLINE
1 hour
ONLINE (your home)
5:30 pm
All Levels Flow
1 hour
IN-STUDIO
Mar
19
Fri
March 19
Friday
9:00 am
GMT-04:00
*ONLINE* Feel Good Yoga
ONLINE
1 hour
ONLINE (your home)
Mar
20
Sat
March 20
Saturday
8:30 am
All Levels Flow
1 hour
IN-STUDIO
10:00 am
GMT-04:00
(online) Nia® Saturday Fusion
ONLINE
1 hour
ONLINE (your home)
Mar
21
Sun
March 21
Sunday
9:30 am
GMT-04:00
[ONLINE] Let's Begin ⏳ 2022
ONLINE
1 hour
ONLINE (your home)
Mar
22
Mon
March 22
Monday
7:15 am
GMT-04:00
Rise & Shine | 50
ONLINE
50 minutes
ONLINE (your home)
10:30 am
GMT-04:00
[ONLINE] All Levels Flow
ONLINE
1 hour
ONLINE (your home)
5:30 pm
All Levels Flow
1 hour
IN-STUDIO
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