Welcome to our class scheduling page. Click on the class of your choice to reserve your spot. (Note: You will need to purchase a pass prior to booking). Q's:
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All classes
Dynamic Strength
Feel Good Yoga
Gentle Yoga: Balance & Ease
Gentle Yoga: ❤️ Love Your Lower Back
Mindful Flow: Release & Restore
Morning Stretch & Flow
Nia® : Joy of Movement
[ONLINE] Feel Good Yoga
[ONLINE] Nia® : Joy of Movement
[ONLINE] Sunday Morning Yoga
Prenatal Yoga 🧘♀️ Sun. 6 pm
Sunday Morning Yoga
Yoga Strength (Basics)
Class Level
Level 1
Level 1.5
All Instructors
Bahia
Meg
Rosanne
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Jan
12
Tue
January 12
Tuesday
8:45 am
GMT-05:00
*ONLINE* Nia® Dance
ONLINE
55 minutes
ONLINE (your home)
6:00 pm
GMT-05:00
*ONLINE* Feel Good Yoga
ONLINE
1 hour
ONLINE (your home)
Jan
13
Wed
January 13
Wednesday
9:00 am
All Levels Flow
1 hour
IN-STUDIO
6:00 pm
GMT-05:00
[online] Move2Flow
ONLINE
1 hour
ONLINE (your home)
Jan
14
Thu
January 14
Thursday
7:15 am
GMT-05:00
Rise & Shine | 50
ONLINE
50 minutes
ONLINE (your home)
9:30 am
GMT-05:00
*ONLINE* Nia® Dance
ONLINE
55 minutes
ONLINE (your home)
5:30 pm
All Levels Flow
1 hour
IN-STUDIO
Jan
15
Fri
January 15
Friday
9:00 am
GMT-05:00
*ONLINE* Feel Good Yoga
ONLINE
1 hour
ONLINE (your home)
11:00 am
GMT-05:00
[ONLINE] All Levels Flow
ONLINE
1 hour
ONLINE (your home)
7:00 pm
GMT-05:00
Immunity Boosting Restorative Workshop
ONLINE
1 hour 30 minutes
ONLINE (your home)
Jan
16
Sat
January 16
Saturday
8:30 am
All Levels Flow
1 hour
IN-STUDIO
10:00 am
GMT-05:00
(online) Nia® Saturday Fusion
ONLINE
1 hour
ONLINE (your home)
Jan
17
Sun
January 17
Sunday
9:30 am
GMT-05:00
[ONLINE] Let's Begin ⏳ 2022
ONLINE
1 hour
ONLINE (your home)
Jan
18
Mon
January 18
Monday
7:15 am
GMT-05:00
Rise & Shine | 50
CANCELLED
ONLINE
50 minutes
ONLINE (your home)
11:00 am
GMT-05:00
[ONLINE] All Levels Flow
ONLINE
1 hour
ONLINE (your home)
5:30 pm
All Levels Flow
1 hour
Jan
19
Tue
January 19
Tuesday
8:45 am
GMT-05:00
*ONLINE* Nia® Dance
ONLINE
55 minutes
ONLINE (your home)
6:00 pm
GMT-05:00
*ONLINE* Feel Good Yoga
ONLINE
1 hour
ONLINE (your home)
Jan
20
Wed
January 20
Wednesday
9:00 am
All Levels Flow
1 hour
IN-STUDIO
6:00 pm
GMT-05:00
[online] Move2Flow
ONLINE
1 hour
ONLINE (your home)
Jan
21
Thu
January 21
Thursday
7:15 am
GMT-05:00
Rise & Shine | 50
CANCELLED
ONLINE
50 minutes
ONLINE (your home)
9:30 am
GMT-05:00
*ONLINE* Nia® Dance
CANCELLED
ONLINE
55 minutes
ONLINE (your home)
5:30 pm
All Levels Flow
1 hour
IN-STUDIO
Jan
22
Fri
January 22
Friday
9:00 am
GMT-05:00
*ONLINE* Feel Good Yoga
ONLINE
1 hour
ONLINE (your home)
11:00 am
GMT-05:00
[ONLINE] All Levels Flow
ONLINE
1 hour
ONLINE (your home)
Jan
23
Sat
January 23
Saturday
8:30 am
All Levels Flow
1 hour
IN-STUDIO
10:00 am
GMT-05:00
(online) Nia® Saturday Fusion
ONLINE
1 hour
ONLINE (your home)
Jan
24
Sun
January 24
Sunday
9:30 am
GMT-05:00
[ONLINE] Let's Begin ⏳ 2022
ONLINE
1 hour
ONLINE (your home)
Jan
25
Mon
January 25
Monday
7:15 am
GMT-05:00
Rise & Shine | 50
ONLINE
50 minutes
ONLINE (your home)
11:00 am
GMT-05:00
[ONLINE] All Levels Flow
ONLINE
1 hour
ONLINE (your home)
5:30 pm
All Levels Flow
1 hour
Jan
26
Tue
January 26
Tuesday
8:45 am
GMT-05:00
*ONLINE* Nia® Dance
CANCELLED
ONLINE
55 minutes
ONLINE (your home)
6:00 pm
GMT-05:00
*ONLINE* Feel Good Yoga
ONLINE
1 hour
ONLINE (your home)
Jan
27
Wed
January 27
Wednesday
9:00 am
All Levels Flow
1 hour
IN-STUDIO
6:00 pm
GMT-05:00
[online] Move2Flow
ONLINE
1 hour
ONLINE (your home)
Jan
28
Thu
January 28
Thursday
7:15 am
GMT-05:00
Rise & Shine | 50
ONLINE
50 minutes
ONLINE (your home)
9:30 am
GMT-05:00
*ONLINE* Nia® Dance
ONLINE
55 minutes
ONLINE (your home)
5:30 pm
All Levels Flow
CANCELLED
1 hour
IN-STUDIO
Jan
29
Fri
January 29
Friday
9:00 am
GMT-05:00
*ONLINE* Feel Good Yoga
ONLINE
1 hour
ONLINE (your home)
11:00 am
GMT-05:00
[ONLINE] All Levels Flow
FREE
ONLINE
1 hour
ONLINE (your home)
Jan
30
Sat
January 30
Saturday
8:30 am
All Levels Flow
1 hour
IN-STUDIO
10:00 am
GMT-05:00
(online) Nia® Saturday Fusion
ONLINE
1 hour
ONLINE (your home)
Jan
31
Sun
January 31
Sunday
9:30 am
GMT-05:00
[ONLINE] Let's Begin ⏳ 2022
ONLINE
1 hour
ONLINE (your home)
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