Welcome to our class scheduling page. Click on the class of your choice to reserve your spot. (Note: You will need to purchase a pass prior to booking). Q's:
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All classes
Dynamic Strength
Feel Good Yoga
Gentle Yoga: Balance & Ease
Gentle Yoga: ❤️ Love Your Lower Back
Mindful Flow: Release & Restore
Morning Stretch & Flow
Nia® : Joy of Movement
[ONLINE] Feel Good Yoga
[ONLINE] Nia® : Joy of Movement
[ONLINE] Sunday Morning Yoga
Prenatal Yoga 🧘♀️ Sun. 6 pm
Sunday Morning Yoga
Yoga Strength (Basics)
Class Level
IN-STUDIO
Level 1
Level 1.5
ONLINE (your home)
All Instructors
Bahia
Meg
Rosanne
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Sep
29
Sun
September 29
Sunday
9:30 am
Saturday Morning Yoga
1 hour
Sep
30
Mon
September 30
Monday
6:00 pm
Core Body, Mindful Breath
1 hour
7:00 pm
Mindful Flow & Restore
1 hour
Oct
1
Tue
October 1
Tuesday
8:30 am
*ONLINE* Nia® Dance
55 minutes
6:15 pm
*ONLINE* Nia® Dance
55 minutes
7:30 pm
[ONLINE] All Levels Flow
1 hour
Oct
2
Wed
October 2
Wednesday
9:15 am
All Levels Flow
1 hour
6:00 pm
Move2Flow
1 hour
7:30 pm
Flow + Restore
1 hour
Oct
3
Thu
October 3
Thursday
9:15 am
All Levels Flow
1 hour
6:15 pm
Core Flow
1 hour
Oct
4
Fri
October 4
Friday
12:00 pm
Lunchtime Yoga
55 minutes
Oct
5
Sat
October 5
Saturday
7:00 am
[online] Awake & Align
1 hour
Oct
6
Sun
October 6
Sunday
9:30 am
Saturday Morning Yoga
1 hour
6:00 pm
Restorative Yoga
1 hour
Oct
7
Mon
October 7
Monday
6:00 pm
Core Body, Mindful Breath
1 hour
7:00 pm
Mindful Flow & Restore
1 hour
Oct
8
Tue
October 8
Tuesday
8:30 am
*ONLINE* Nia® Dance
55 minutes
6:15 pm
*ONLINE* Nia® Dance
55 minutes
7:30 pm
[ONLINE] All Levels Flow
CANCELLED
1 hour
Oct
9
Wed
October 9
Wednesday
9:15 am
All Levels Flow
1 hour
6:00 pm
Move2Flow
1 hour
7:30 pm
Flow + Restore
1 hour
Oct
10
Thu
October 10
Thursday
9:15 am
Core Flow
1 hour
4:45 pm
All Levels Flow
1 hour
6:15 pm
Mindful Slow Flow
1 hour
Oct
11
Fri
October 11
Friday
12:00 pm
Lunchtime Yoga
55 minutes
Oct
12
Sat
October 12
Saturday
7:00 am
[online] Awake & Align
1 hour
12:15 pm
Nia® Moving to Heal
55 minutes
Oct
13
Sun
October 13
Sunday
9:30 am
Saturday Morning Yoga
1 hour
12:30 pm
Nia® Moving to Heal
55 minutes
Oct
14
Mon
October 14
Monday
6:00 pm
Core Body, Mindful Breath
1 hour
7:00 pm
Mindful Flow & Restore
1 hour
Oct
15
Tue
October 15
Tuesday
8:30 am
*ONLINE* Nia® Dance
55 minutes
6:15 pm
*ONLINE* Nia® Dance
55 minutes
7:30 pm
[ONLINE] All Levels Flow
1 hour
Oct
16
Wed
October 16
Wednesday
9:15 am
All Levels Flow
1 hour
6:00 pm
Move2Flow
1 hour
7:30 pm
Flow + Restore
1 hour
Oct
17
Thu
October 17
Thursday
9:15 am
All Levels Flow
1 hour
4:30 pm
(In-studio) Gentle Yoga
1 hour
6:15 pm
Mindful Slow Flow
1 hour
Oct
18
Fri
October 18
Friday
12:00 pm
Lunchtime Yoga
55 minutes
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