SLEEP CLUB: Intro to Better Zzzz's... (Online)

It is time to SLEEP BETTER, and we can help.

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SLEEP CLUB is a 3 week series to help everyone sleep better.

This is part workshop and experiential so that you can discover better habits to help you prepare for sleep.  Understand the science behind sleep and what you can do to sleep better.

We will be sharing both lecture, and practice to help you sleep better. 

Meets:

Feb. 1, 8 & 15

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$35. 

All sessions are recorded and you will be able to re-watch them for the entire month of February!