Online Only:
Adaptive Nia Moving to Heal Class
for Parkinson's and all specialized applications.
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This class combines both seated and standing (feel free to stay in either) moves with great music you’ll want to move to. Clear and adaptable instructions will be given, making the class approachable for all levels of ability and needs. You'll be encouraged to move at a pace that is good for you.
Everyone is welcome. No Nia Moving to Heal or dance experience is needed, just a willingness to move and enjoy the music and to feel better than when you arrived.
Never Expires
Class Price
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