[ONLINE] Adaptive Nia Moving to Heal

Online Only:
An Adaptive Nia Moving to Heal Class
for Parkinson's and specialized applications. 

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This class combines both seated and standing (feel free to stay in either) moves with great music you’ll enjoy moving to. You will be given clear and adaptable instructions making the class approachable for all levels of ability and needs. And, most of all, you will be encouraged to move at a pace that is good for you.

Everyone is welcome. No Nia or dance experience is needed, just a willingness to move and enjoy the music and to feel better than when you arrived.