Mindful Unwind

Some evenings you arrive carrying the week. This class is where you set it down. Breath linked with movement through sun salutations, standing poses, and supportive floor work, at a pace that lets tension release rather than build.

This class invites you to be present, to move with awareness and purpose. Clear guidance and options are offered throughout. We meet who is in the room, their needs and their energy, each week.

As things wind down, you'll be guided into deeper stretches and a long restorative pose, with our signature crystal bowls to calm the nervous system, ease tension, and support a restful night.