Somatic Strength + Weights

Somatic Strength + Weights

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Build strength, boost energy, and move with confidence in this uplifting, music-driven class. Using weights, bars, balls, and resistance tools, you’ll explore purposeful movement that strengthens the whole body while improving balance, mobility, and cardiovascular health.

Grounded in yoga foundations, this class also weaves in elements of barre, pilates, Nia®, and creative variations to support bone health, and enhance coordination and body awareness.

This class offers an enjoyable, full-body challenge designed to feel both doable and effective, leaving you feeling strong, refreshed, and ready for what’s next.

This is best suited for those with movement experience. 
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Note: If you are new to movement, please email us ([email protected]) and we can arrange an intro session with you to familiarize yourself with the moves and what you can expect in this class.