Move2Joy Yoga

Yoga Stretch & Strength

August 3 (Monday)
at 8:30 am

Class length
60 minutes

Class level
All Levels

Moving with awareness and intention, this class is a balanced blend of yoga stretches, sun salutations and somatic strengthening moves. We will be using our own body weight with optional props such as weight resistance bands, yoga balls, straps and more. Suitable for all levels.

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