[🧘🏼‍♂️ Yoga Postnatal] held with Prenatal

We are expanding our Prenatal Yoga classes to welcome Postnatal New Moms!

Postnatal Moms -- Please register for this class so we can plan the class accordingly.

Designed for women who are pregnant or recently postpartum, this class supports strength, mobility, balance, and overall well-being through a safe and adaptable yoga practice. Special attention is given to the pelvic floor, abdominal muscles, and the changing needs of the body during pregnancy and recovery after birth.

Please note:
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This class is dedicated time for your own self-care and recovery, so babies do not attend. We hope to add a Mom & Me offering in the future and would love to hear if that is something you would be interested in.

Email: [email protected]