[ONLINE] Nia® Somatic Dance Fusion

Discover Nia® Somatic Fusion. This class blends dance, martial arts, and healing arts movement. Suitable for all levels and fitnesss experiences.

Practiced barefoot, Nia® helps you feel grounded, connected, and fully present. You will love the energizing music, and easy to follow movements that include expressive steps, punches, kicks, and moments of stillness. 

Build strength, and improve flexibility and agility while experiencing a balance of movement and awareness that supports both body and mind.

This class is offered as a hybrid experience, both online and in-studio.