Move2Joy Yoga

Nia® Somatic Dance Fusion

May 5 (Tuesday)
at 8:45 am

Class length
60 minutes

Class level
Level 1

Nia® Somatic Dance Fusion blends dance, martial arts, and healing arts to energizing music. 

Practiced barefoot, Nia helps you feel grounded, connected, and fully present. Use a variety of easy to follow moves to improve your balance, awareness, strength, flexibility and agility. 

This class is offered as a hybrid experience, both online and in-studio.

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