Sunday Reset

Rooted in alignment-based Hatha yoga and infused with elements of Vinyasa, the class offers a balanced approach, combining structure and flow in a way that helps you reset, reconnect, and move into your Sunday feeling refreshed.

An uplifting, welcoming practice that blends mindful movement, breath, and a sense of ease. The pace is steady and fluid, giving you time to warm up, explore alignment, and enjoy moving in your body.

All-levels class designed to feel both accessible and engaging. Beginners are supported with clear guidance and foundational poses, while more experienced students can explore continuity, rhythm, and expression within the flow. The practice is energizing without being rushed, and supportive without feeling heavy.