[ONLINE] Form + Flow

Form & Flow is a welcoming, all-levels yoga class that blends thoughtful movement with attention to form and ease. It’s a great choice if you’re looking for a familiar, feel-good practice that helps you move, breathe, and reset.

In class, we explore a mix of foundational poses and gentle flow, with time to notice alignment, build strength, and move in a way that feels supportive and doable. The pace is unhurried, with clear guidance and options offered throughout.

This practice is designed to help you feel better in your body, clearer in your mind, and more at ease as you head into the rest of your day.