[ONLINE] Sunday Easy Flow

Sunday Easy Flow is an uplifting, welcoming yoga practice that blends mindful movement, breath, and a sense of ease. The pace is steady and fluid, offering space to warm up, explore alignment, and enjoy moving in your body.

This all-levels class is designed to feel accessible and engaging. Beginners are supported with clear cues and foundational poses, while experienced students are invited to play with continuity, rhythm, and expression within the flow. Expect a practice that feels energizing without being rushed, and supportive without being heavy.

Rooted in alignment-based Hatha yoga and infused with elements of Vinyasa, the class balances structure and flow—offering a feel-good way to move, connect, and step into your Sunday.