Sunday Easy Flow

Sunday Easy Flow invites you to slow down, check in, and begin the week feeling more grounded and at ease.

Offering the best of Hatha and Vinyasa styles, class begins with breath work and mindful warm-ups, offering moments to pause and reset before moving into an easy flowing sequence that may include sun salutations and standing poses. The class gradually slows down with deeper stretches and closes with a guided meditation and deep relaxation, supporting both physical release and mental clarity.

So put down your coffee or tea, step onto the mat, and join us!