🕉️ Gentle Yoga

Breathe, stretch, strengthen, and simply be in this gentle morning yoga class. This practice will help you to destress, focus, and feel more grounded in your body. 

Leave feeling energized and ready for what's ahead. Invest in yourself and give yourself this important time to move, refresh, and prepared to show up more fully for the rest of your day.

All levels always welcome.
Great for those who are new to yoga and movement,