🕉️ Gentle Therapeutic Yoga

Breathe, stretch, strengthen, and gently move with ease to feel better and understand your body in this therapeutic yoga class. Each week, through class input and requests, we explore a different area of the body, back, knees, hips, shoulders, legs, neck, wrists, ankles, and feet. 

In this all-levels yoga class, we use props such as blocks, bolsters, straps, and at times chairs to create more comfort and accessibility. Discover how to move with greater stability, explore proper alignment, and experience more ease and confidence in your practice.

Discover practical tools to move the way your body is designed to move. 

All levels welcome. Your body will thank you.