🆕 Strong & Balanced Body

New Class: Strong & Balanced Body

You’ll build strength, improve balance, increase flexibility, and support bone health through a yoga practice that creatively blends yoga asana, light weights, and other props. 

Each class will focus on how strength and balance can help you to improve your core, arms, and legs for better posture, a healthier back.

Whether you’re looking to move with more ease or add challenge to your routine, this class will leave you feeling strong, steady, and energized—body and mind.