🆕 Strong & Balanced

New Class: Strong & Balanced Body

This all-levels class offers a dynamic blend of movement styles (Yoga, Nia, Pilates, and Barre) set to uplifting music and guided with mindful intention.

You’ll build strength, improve balance, increase flexibility, and support bone health through weight-bearing exercises. Expect targeted movement for better posture, a healthier back, and toned arms and core.

Whether you’re looking to move with more ease or add challenge to your routine, this class will leave you feeling strong, steady, and energized—body and mind.