🧘🏼♂️ Feel Good Yoga
🧘🏼♂️ Feel Good Yoga
Designed for all levels, Feel Good Yoga focuses on how you can choose movement (and stillness) that is just right for your body and mond.
All levels, from confident beginners to seasoned yogi's will enjoy the artful blend of asana, gentle flow and mindful breath.
All levels, from confident beginners to seasoned yogi's will enjoy the artful blend of asana, gentle flow and mindful breath.
Whether you’re looking to ease tension, build strength, or simply have an hour off from. your day to day, Feel Good Yoga provides a balanced practice that encourages you to honor your body and make moment to moment choices.
Friday morning is a hybrid class: offered online and in studio
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NEW!
Consider our "Feel Good" companion class on Monday nights!
Mondays at 5:30 pm
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Feel Good Flow (Evening) offers an end-of-day reset through breathwork, mindful flow, and poses. This class will helps you to unwind, release tension, and reconnect with yourself. Level-appropriate options are weaved throughout the class to help you explore what is "just right" fo ryou -- to feel the most comfortable and successful in your practice.
Reservations
You are only allowed to make reservations 14 days in advance.