🧘 Mindful Slow Flow
🧘 Mindful Slow Flow
Release tension and restore balance in both body and mind at Mindful Slow Flow
This harmonizing class blends strengthening poses, end-of-day stretches, and intentional, thoughtful flow. It will help you to build strength, improve flexibility, and boost your mood. It is perfect for ending your day and adding a positive spark to your evening.
Class ends with a deeply relaxing pose designed to help you wrap up your day and settle into your evening.
For all levels.
Reservations
You are only allowed to make reservations 14 days in advance.