🧘 Mindful Slow Flow
🧘 Mindful Slow Flow
Release tension and restore balance in both body and mind at Mindful Slow Flow
This harmonizing class blends strengthening poses, end-of-day stretches, and intentional, thoughtful flow. It will help you to build strength, improve flexibility, and boost your mood. It is perfect for ending your day and adding a positive spark to your evening.
Class ends with a deeply relaxing pose designed to help you wrap up your day and settle into your evening.
For all levels.
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