Gentle Yoga 🕉️

Gentle Stretch & Flow

An all levels that that uses a gentle, mindful approach to help you deepen your connection to your breath and movement through gentle yoga stretches & flow. 

We focus on the essential elements of yoga, both physical and mental. You’ll leave feeling more connected to your body and de-stressed.

Benefits:

    •    Deepen mind-body connection.

    •    Reduce stress and tension.

    •    Improve flexibility and balance.

    •    Cultivate a sense of peace.