Harmony: Slow Flow
Harmony: Slow Flow
Harmony: This slow-flow class blends strengthening poses and end-of-day stretches and intentional, thoughtful flow. It will help you build strength, improve flexibility, and boost your mood. It is perfect for ending your day and adding a positive spark to your evening, no matter your yoga experience.
Class ends with a deep restorative relaxation pose designed to help you wrap up your day and settle into your evening.