Mindful Flow & Restore

Release tension and restore balance in both body and mind at Mindful Flow & Restore. 

This class combines easy to do yoga sequences for all levels. This class also uses props such as yoga balls and straps to deepen your practice and relaxation. The session will end with a deeply restorative pose, allowing you to unwind and reset fully.

Perfect for those seeking to release stress and restore energy.

Level 1