Yoga Strength

Yoga Strength
(with weights) 
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Build strength, boost energy, and move with confidence in this uplifting, music-driven class. Using light weights, weighted balls, balance tools, and resistance bands, we explore purposeful movement that strengthens the whole body while improving balance, mobility, and cardiovascular health.

Grounded in Hatha and Vinyasa yoga foundations, this class incorporates elements of barre, Pilates, and Nia techniques to provide the movement variety needed to support bone health, improve coordination, and enhance body awareness—helping you navigate your day with greater ease and confidence.

This class offers an enjoyable challenge that feels doable and energizing for all levels and experience, leaving you feeling strong, refreshed, and ready for what’s next.