Basics: Strength & Balance

Basics: Strength & Balance
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Yoga Strength Basics is an innovative, for all-levels class designed to give you a powerful experience while keeping your joints happy and supported.

This class is safe for your joints (especially knees) and uses props such as chairs & light weights, this class blends moves from yoga, nia, barre & pilates to help you strengthen your legs, core, and upper body joyfully. 

Whether you’re managing knee issues or simply looking for a safe, effective way to stay strong and mobile, this class is the perfect balance of challenge and support. 

With creative moves designed to keep your body healthy and strong, this full-body workout is fun and energizing.

  What to Expect:

    •    Joint-friendly movements designed to build strength and stability

    •    Creative movements that will leave you feeling strong, balanced, and refreshed

    •    Perfect for all fitness levels, from beginners to experienced movers