Gentle Yoga: ❤️ Your Back

December 10 (Tuesday)
at 10:00 am

Class length
60 minutes

Class level
Level 1

Gentle Yoga: ❤️ Love Your Back

We are excited to bring to you a more focused therapeutic practice that will focus on our Backs & especially our Lower Backs!

This is one of the most common requests we get at the studio --

for a practice that can help improve our comfort and ease in the lower back,

hips, hamstrings and pelvic girdle.

This class is for all levels.

And, uses a gentle, mindful approach to help you deepen your connection to your breath and movement.

We focus on the essential elements of yoga, both physical and mental. You’ll leave feeling more connected to your body and de-stressed.

Benefits:

• Deepen mind-body connection.

• Reduce stress and tension.

• Improve flexibility and balance.

• Cultivate a sense of peace.

You are only allowed to make reservations 14 days in advance.