Dynamic Strength for Happy Knees

Looking to build strength without straining your knees? Dynamic Strength for Happy Knees is an innovative, all-levels class designed to give you a powerful workout while keeping your joints happy and supported. Using safe for knees props such as chairs, body bars, blocks and light weights, this class fuses moves from yoga, nia, barre & pilates to help you strengthen your legs, core, and upper body without discomfort.

Whether you’re managing knee issues or simply looking for a safe, effective way to stay strong and mobile, this class is the perfect balance of challenge and support. With creative moves designed to keep your body healthy and strong, this is a full-body workout that’s both fun and energizing.

  What to Expect:

    •    Knee-friendly movements designed to build strength and stability

    •    Creative, dynamic workouts that will leave you feeling strong, balanced, and refreshed

    •    Perfect for all fitness levels, from beginners to experienced movers

Come experience a fun, joint-friendly workout that will keep you smiling from start to finish!