Mindful Flow: Release & Restore

Mindful Flow: Release & Restore

Join us for an evening of movement and renewal, designed to help you release tension and restore balance in both body and mind. This class combines flowing sequences with restorative poses, utilizing props like rollers, yoga balls, and straps to deepen your practice and relaxation. The session will end with a deeply restorative pose, allowing you to fully unwind and reset. Perfect for those seeking to release stress and restore energy, this class is open to all levels.

Benefits of Mindful Flow: Release & Restore:

    •    Release built-up tension in the body and mind

    •    Improve flexibility and mobility with the support of props

    •    Deepen relaxation through restorative poses

    •    Balance both physical and mental energy after a long day

    •    Enhance body awareness and breath control

    •    End the practice feeling refreshed, renewed, and restored