Dynamic Strength & Balance

This class is a total body experience for all levels. Set to upbeat music, this class uses light weights, sandbags, core balls, and body bars to strengthen your entire body. Our creative, fun, and innovative approach blends Yoga, Nia, and Barre techniques to help you build strength, increase flexibility, enhance your balance, and feel great both in class and afterward.

Benefits:

    •    Strengthen your body while improving flexibility and balance.

    •    Improve posture and support a healthier back.

    •    Support your bone density with weight-bearing exercises.