Gentle Yoga: Balance & Ease

Gentle Yoga: Balance & Ease invites you to come as you are. This straightforward class for all levels uses a gentle, mindful approach to help you deepen your connection to your breath and movement. We focus on the essential elements of yoga, both physical and mental. You’ll leave feeling more connected to your body and de-stressed.

Benefits:

    •    Deepen mind-body connection.

    •    Reduce stress and tension.

    •    Improve flexibility and balance.

    •    Cultivate a sense of peace.