Morning Stretch & Flow

Start your day with Morning Stretch & Flow, a welcoming class designed for all levels. Our practice begins with breath awareness, using techniques you can carry into the rest of your day. Gentle stretches and foundational yoga poses, including sun salutations, will help awaken your body and mind.

This class uses a mindful approach to encourage you to feel energized, strong, and focused as you welcome the rest of your day.

Benefits:

    •    Energize your body and mind.

    •    Improve flexibility and strength.

    •    Enhance focus and mindfulness.

    •    Promote a positive start to your day.