Harmony Flow
Harmony Flow
Harmony Flow: This slow-flow based class blends strengthening poses and end-of-day stretches and intentional, thoughtful flow. It will help you build strength, improve flexibility, and boost your mood. It is perfect for ending your day and adding a positive spark to your evening, no matter your yoga experience.
Class ends with a deep restorative relaxation pose designed to help you wrap up your day and settle into your evening.
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