Yoga Foundations: For Every Body

Yoga Foundations: For Every Body

Grounded in the classic elements of a yoga practice, blending breath work, foundational postures, and mindful movement to create a holistic experience. Whether you're a beginner or seasoned yogi, this class offers something for everyone.

We emphasize accessibility and adaptability, ensuring that each participant can engage with the practice in a way that feels nurturing and right for their body. You will receive, guidance, modifications, and encouragement, to help you grow at your own pace and in your own way.