Unwind Yoga

Unwind Yoga: Flow, Strengthen, and Restore

Welcome to "Unwind Yoga," a balanced blend of movement and tranquility designed to harmonize body and mind. In this class, we embark on a journey that begins with energizing flow and active yoga, building strength and flexibility while releasing daily stress. As we transition, the class gently guides you into a state of deep relaxation, allowing you to fully surrender and unwind.

Crafted for all levels, "Unwind Yoga" offers the perfect evening retreat, where you can stretch, strengthen, and then sink into serenity. Whether you're looking to invigorate your body or soothe your soul, this class meets you where you are, encouraging personal growth and inner peace.

Join us and let the day melt away as you flow, strengthen, and restore. "Unwind Yoga" is your haven for evening rejuvenation, setting the stage for a restful night and a refreshed tomorrow.