*New Class* Reset & Restore

A new class for Sunday afternoons!
Reset & Restore

4:30 pm 
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Class will begin with a guided meditation & breath work.
We'll progress to a few yoga poses to stretch, strengthen & align.

And, then settle into a deep relaxation session.

Supportive poses with blankets and cozy socks.

And sweet sound healing vibrations

to soothe and release. 

This class will help you enjoy the rest of your weekend
and prepare for the week ahead in the best possible way.

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All passes accepted, or choose your drop-in with our sliding scale option.