Hatha Yoga has a grounded, no-rush pace. Foundation poses, breath & meditation are explored in an approachable and intentional way that is great for all levels. It is ideal for beginners and those coming back to a yoga or movement practice.
What makes this class different from a flow or vinyasa class is its focus on foundational poses: sitting, standing & laying down. rather than the focusing being on linking one pose to another with breath and a faster pace.
This morning class will help you to reduce stress, improve mobility, and build a deeper understanding of what your needs are tome at ease in your bod and life.
Class Price
$21
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