Community 🧘‍♀️ Restorative Yoga + Sound

Community 🧘🏽‍♀️ Restorative Yoga & Sound Bath
--

Discover how deeply you can relax, let go of stress and
quiet the spinning wheels of your mind. 

As the season changes and daily schedules pick up speed, it’s easy to get caught up in a cycle of stress. This special community class will help you to reset and restore. 

• The Practice: 
  We will settle into fully supported, effortless poses using blankets, blocks, and bolsters. There is no active stretching or physical strain — just deep rest for tight muscles to relax and restore.
  
  
• The Sound: 
  Sound baths wonderful for quieting the mind and sounding you iwth soothing vibrations. It's like a sound massage for your nervous system! And can help to effortlessly clear physical and mental clutter.

October dates:
October 4 & 25

Investment:
-
Community Sliding Scale:
 $18 – $25

or your Move2Joy pass or membership!
---
* Supporting our local community in both mind & body, is important to us. And, so each month we designate a few classes on the schedule for Community Sliding Scale Pricing. 

Please choose the rate that is best for you. All are welcome. And thank you for supporting our studio. 🙏🏼 
--

Experience Level:
100% Beginner-Friendly. No prior yoga experience or flexibility required.