Welcome to our class scheduling page. Click on the class of your choice to reserve your spot. (Note: You will need to purchase a pass prior to booking). Q's:
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Dynamic Strength
Feel Good Yoga
Gentle Yoga: Balance & Ease
Gentle Yoga: ❤️ Love Your Lower Back
Mindful Flow: Release & Restore
Morning Stretch & Flow
Nia® : Joy of Movement
[ONLINE] Feel Good Yoga
[ONLINE] Nia® : Joy of Movement
[ONLINE] Sunday Morning Yoga
Prenatal Yoga 🧘♀️ Sun. 6 pm
Sunday Morning Yoga
Yoga Strength (Basics)
Class Level
Level 1
Level 1.5
All Instructors
Bahia
Meg
Rosanne
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Dec
26
Sat
December 26
Saturday
8:30 am
All Levels Flow
1 hour
IN-STUDIO
Dec
27
Sun
December 27
Sunday
9:30 am
GMT-05:00
[ONLINE] Let's Begin ⏳ 2022
ONLINE
1 hour
ONLINE (your home)
Dec
28
Mon
December 28
Monday
7:15 am
GMT-05:00
Rise & Shine | 50
ONLINE
50 minutes
ONLINE (your home)
11:00 am
GMT-05:00
[ONLINE] All Levels Flow
ONLINE
1 hour
ONLINE (your home)
5:30 pm
All Levels Flow
1 hour
Dec
29
Tue
December 29
Tuesday
7:15 am
GMT-05:00
Rise & Shine | 50
ONLINE
50 minutes
ONLINE (your home)
8:45 am
GMT-05:00
*ONLINE* Nia® Dance
ONLINE
55 minutes
ONLINE (your home)
6:00 pm
(on-demand) Yoga to Ground & Expand
FREE
55 minutes
ON-DEMAND
Dec
30
Wed
December 30
Wednesday
9:00 am
All Levels Flow
1 hour
IN-STUDIO
6:00 pm
GMT-05:00
[online] Move2Flow
ONLINE
1 hour
ONLINE (your home)
Dec
31
Thu
December 31
Thursday
9:30 am
GMT-05:00
> Happy New Year! Nia Celebration
FREE
ONLINE
1 hour
ONLINE (your home)
Jan
1
Fri
January 1
Friday
9:30 am
GMT-05:00
> Welcome 2021! Yoga Community Class
FREE
ONLINE
1 hour
ONLINE (your home)
Jan
2
Sat
January 2
Saturday
8:30 am
All Levels Flow
1 hour
IN-STUDIO
Jan
3
Sun
January 3
Sunday
9:30 am
GMT-05:00
[ONLINE] Let's Begin ⏳ 2022
ONLINE
1 hour
ONLINE (your home)
Jan
4
Mon
January 4
Monday
7:15 am
GMT-05:00
Rise & Shine | 50
ONLINE
50 minutes
ONLINE (your home)
11:00 am
GMT-05:00
[ONLINE] All Levels Flow
ONLINE
1 hour
ONLINE (your home)
5:30 pm
All Levels Flow
1 hour
Jan
5
Tue
January 5
Tuesday
8:45 am
GMT-05:00
*ONLINE* Nia® Dance
ONLINE
55 minutes
ONLINE (your home)
6:00 pm
GMT-05:00
*ONLINE* Feel Good Yoga
ONLINE
1 hour
ONLINE (your home)
Jan
6
Wed
January 6
Wednesday
9:00 am
All Levels Flow
1 hour
IN-STUDIO
6:00 pm
GMT-05:00
[online] Move2Flow
ONLINE
1 hour
ONLINE (your home)
Jan
7
Thu
January 7
Thursday
7:15 am
GMT-05:00
Rise & Shine | 50
ONLINE
50 minutes
ONLINE (your home)
9:30 am
GMT-05:00
*ONLINE* Nia® Dance
ONLINE
55 minutes
ONLINE (your home)
5:30 pm
All Levels Flow
1 hour
IN-STUDIO
Jan
8
Fri
January 8
Friday
9:00 am
GMT-05:00
*ONLINE* Feel Good Yoga
ONLINE
1 hour
ONLINE (your home)
11:00 am
GMT-05:00
[ONLINE] All Levels Flow
ONLINE
1 hour
ONLINE (your home)
Jan
9
Sat
January 9
Saturday
8:30 am
All Levels Flow
1 hour
IN-STUDIO
10:00 am
GMT-05:00
(online) Nia® Saturday Fusion
ONLINE
1 hour
ONLINE (your home)
Jan
10
Sun
January 10
Sunday
9:30 am
GMT-05:00
[ONLINE] Let's Begin ⏳ 2022
ONLINE
1 hour
ONLINE (your home)
Jan
11
Mon
January 11
Monday
7:15 am
GMT-05:00
Rise & Shine | 50
ONLINE
50 minutes
ONLINE (your home)
11:00 am
GMT-05:00
[ONLINE] All Levels Flow
ONLINE
1 hour
ONLINE (your home)
5:30 pm
All Levels Flow
1 hour
Jan
12
Tue
January 12
Tuesday
8:45 am
GMT-05:00
*ONLINE* Nia® Dance
ONLINE
55 minutes
ONLINE (your home)
6:00 pm
GMT-05:00
*ONLINE* Feel Good Yoga
ONLINE
1 hour
ONLINE (your home)
Jan
13
Wed
January 13
Wednesday
9:00 am
All Levels Flow
1 hour
IN-STUDIO
6:00 pm
GMT-05:00
[online] Move2Flow
ONLINE
1 hour
ONLINE (your home)
Jan
14
Thu
January 14
Thursday
7:15 am
GMT-05:00
Rise & Shine | 50
ONLINE
50 minutes
ONLINE (your home)
9:30 am
GMT-05:00
*ONLINE* Nia® Dance
ONLINE
55 minutes
ONLINE (your home)
5:30 pm
All Levels Flow
1 hour
IN-STUDIO
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