Welcome to our class scheduling page. Click on the class of your choice to reserve your spot. (Note: You will need to purchase a pass prior to booking). Q's:
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All classes
Dynamic Strength
Feel Good Yoga
Gentle Yoga: Balance & Ease
Gentle Yoga: ❤️ Love Your Lower Back
Mindful Flow: Release & Restore
Morning Stretch & Flow
Nia® : Joy of Movement
[ONLINE] Feel Good Yoga
[ONLINE] Nia® : Joy of Movement
[ONLINE] Sunday Morning Yoga
Prenatal Yoga 🧘♀️ Sun. 6 pm
Sunday Morning Yoga
Yoga Strength (Basics)
Class Level
IN-STUDIO
Level 1
Level 1.5
ONLINE (your home)
All Instructors
Bahia
Meg
Rosanne
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Feb
28
Fri
February 28
Friday
12:00 pm
Lunchtime Yoga
55 minutes
Feb
29
Sat
February 29
Saturday
7:00 am
[online] Awake & Align
1 hour
Mar
1
Sun
March 1
Sunday
9:30 am
Saturday Morning Yoga
1 hour
4:00 pm
Flow, Straps & Roll
1 hour
Mar
2
Mon
March 2
Monday
6:00 pm
Core Body, Mindful Breath
1 hour
7:00 pm
❤️ Heart + Flow
1 hour
Mar
3
Tue
March 3
Tuesday
8:30 am
Nia® Moving to Heal
55 minutes
6:00 pm
*ONLINE* Nia® Dance
55 minutes
7:15 pm
[ONLINE] All Levels Flow
1 hour
Mar
4
Wed
March 4
Wednesday
9:15 am
All Levels Flow
1 hour
6:00 pm
Move2Flow
1 hour
7:30 pm
Flow + Restore
1 hour
Mar
5
Thu
March 5
Thursday
9:15 am
(Home Edition) Barre & Yoga Fusion
FREE
55 minutes
6:15 pm
[ONLINE] All Levels Flow
1 hour
Mar
6
Fri
March 6
Friday
12:00 pm
Lunchtime Yoga
55 minutes
Mar
7
Sat
March 7
Saturday
7:00 am
[online] Awake & Align
1 hour
Mar
8
Sun
March 8
Sunday
9:30 am
Saturday Morning Yoga
1 hour
4:00 pm
Flow, Straps & Roll
1 hour
Mar
9
Mon
March 9
Monday
6:00 pm
Core Body, Mindful Breath
1 hour
7:00 pm
❤️ Heart + Flow
1 hour
Mar
10
Tue
March 10
Tuesday
9:30 am
Nia® Moving to Heal
55 minutes
6:00 pm
*ONLINE* Nia® Dance
55 minutes
7:15 pm
[ONLINE] All Levels Flow
1 hour
Mar
11
Wed
March 11
Wednesday
9:15 am
All Levels Flow
1 hour
6:00 pm
Move2Flow
1 hour
7:30 pm
Flow + Restore
1 hour
Mar
12
Thu
March 12
Thursday
6:15 pm
[ONLINE] All Levels Flow
1 hour
Mar
13
Fri
March 13
Friday
12:00 pm
Lunchtime Yoga
55 minutes
Mar
14
Sat
March 14
Saturday
7:00 am
[online] Awake & Align
1 hour
Mar
15
Sun
March 15
Sunday
9:30 am
Saturday Morning Yoga
1 hour
4:00 pm
Flow, Straps & Roll
1 hour
Mar
17
Tue
March 17
Tuesday
6:00 pm
*ONLINE* Nia® Dance
55 minutes
6:00 pm
GMT-04:00
[online] Pop-Up: Yoga for Hips
ONLINE
1 hour
ONLINE (your home)
Mar
18
Wed
March 18
Wednesday
9:15 am
GMT-04:00
[online] Pop-Up: Yoga for Hips
ONLINE
1 hour
ONLINE (your home)
12:00 pm
GMT-04:00
Lunchtime Yoga
ONLINE
55 minutes
ONLINE (your home)
6:00 pm
GMT-04:00
[online] Move2Flow
ONLINE
1 hour
ONLINE (your home)
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