Welcome to our class scheduling page. Click on the class of your choice to reserve your spot. (Note: You will need to purchase a pass prior to booking). Q's:
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All classes
Dynamic Strength
Feel Good Yoga
Gentle Yoga: Balance & Ease
Gentle Yoga: ❤️ Love Your Lower Back
Mindful Flow: Release & Restore
Morning Stretch & Flow
Nia® : Joy of Movement
[ONLINE] Feel Good Yoga
[ONLINE] Nia® : Joy of Movement
[ONLINE] Sunday Morning Yoga
Prenatal Yoga 🧘♀️ Sun. 6 pm
Sunday Morning Yoga
Yoga Strength (Basics)
Class Level
IN-STUDIO
Level 1
Level 1.5
ONLINE (your home)
All Instructors
Bahia
Meg
Rosanne
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Feb
2
Sun
February 2
Sunday
9:30 am
Saturday Morning Yoga
1 hour
4:00 pm
Flow, Straps & Roll
1 hour
Feb
3
Mon
February 3
Monday
6:00 pm
Core Body, Mindful Breath
1 hour
7:00 pm
Mindful Slow Flow
1 hour
Feb
4
Tue
February 4
Tuesday
8:30 am
*ONLINE* Nia® Dance
55 minutes
6:00 pm
*ONLINE* Nia® Dance
55 minutes
7:15 pm
[ONLINE] All Levels Flow
1 hour
Feb
5
Wed
February 5
Wednesday
9:15 am
All Levels Flow
1 hour
6:00 pm
Move2Flow
1 hour
7:30 pm
Flow + Restore
1 hour
Feb
6
Thu
February 6
Thursday
9:15 am
(Home Edition) Barre & Yoga Fusion
55 minutes
6:15 pm
Mindful Slow Flow
1 hour
Feb
7
Fri
February 7
Friday
12:00 pm
Lunchtime Yoga
55 minutes
Feb
8
Sat
February 8
Saturday
7:00 am
[online] Awake & Align
1 hour
Feb
9
Sun
February 9
Sunday
9:30 am
Saturday Morning Yoga
1 hour
4:00 pm
Flow, Straps & Roll
1 hour
Feb
10
Mon
February 10
Monday
6:00 pm
Core Body, Mindful Breath
1 hour
7:00 pm
Mindful Slow Flow
1 hour
Feb
11
Tue
February 11
Tuesday
8:30 am
*ONLINE* Nia® Dance
55 minutes
6:00 pm
*ONLINE* Nia® Dance
55 minutes
7:15 pm
[ONLINE] All Levels Flow
1 hour
Feb
12
Wed
February 12
Wednesday
9:15 am
All Levels Flow
1 hour
6:00 pm
Move2Flow
1 hour
7:30 pm
Flow + Restore
1 hour
Feb
13
Thu
February 13
Thursday
9:15 am
(Home Edition) Barre & Yoga Fusion
55 minutes
6:15 pm
Mindful Slow Flow
1 hour
Feb
14
Fri
February 14
Friday
12:00 pm
Lunchtime Yoga
55 minutes
Feb
15
Sat
February 15
Saturday
7:00 am
[online] Awake & Align
1 hour
Feb
16
Sun
February 16
Sunday
9:30 am
Saturday Morning Yoga
1 hour
4:00 pm
Flow, Straps & Roll
1 hour
Feb
17
Mon
February 17
Monday
6:00 pm
Core Body, Mindful Breath
1 hour
7:00 pm
Mindful Slow Flow
1 hour
Feb
18
Tue
February 18
Tuesday
8:30 am
Nia® Moving to Heal
55 minutes
6:00 pm
*ONLINE* Nia® Dance
55 minutes
7:15 pm
[Pop-Up] Yoga Basics
1 hour
Feb
19
Wed
February 19
Wednesday
9:15 am
All Levels Flow
1 hour
6:00 pm
Move2Flow
1 hour
7:30 pm
Flow + Restore
1 hour
Feb
20
Thu
February 20
Thursday
9:15 am
(Home Edition) Barre & Yoga Fusion
55 minutes
6:15 pm
Mindful Slow Flow
1 hour
Feb
21
Fri
February 21
Friday
12:00 pm
Lunchtime Yoga
55 minutes
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