Welcome to our class scheduling page. Click on the class of your choice to reserve your spot. (Note: You will need to purchase a pass prior to booking). Q's:
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All classes
Dynamic Strength
Feel Good Yoga
Gentle Yoga: Balance & Ease
Gentle Yoga: ❤️ Love Your Lower Back
Mindful Flow: Release & Restore
Morning Stretch & Flow
Nia® : Joy of Movement
[ONLINE] Feel Good Yoga
[ONLINE] Nia® : Joy of Movement
[ONLINE] Sunday Morning Yoga
Prenatal Yoga 🧘♀️ Sun. 6 pm
Sunday Morning Yoga
Yoga Strength (Basics)
Class Level
IN-STUDIO
Level 1
Level 1.5
ONLINE (your home)
All Instructors
Bahia
Meg
Rosanne
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Jan
15
Wed
January 15
Wednesday
9:15 am
All Levels Flow
1 hour
6:00 pm
Move2Flow
1 hour
7:30 pm
Flow + Restore
1 hour
Jan
16
Thu
January 16
Thursday
6:15 pm
Mindful Slow Flow
1 hour
Jan
17
Fri
January 17
Friday
12:00 pm
Lunchtime Yoga
55 minutes
Jan
18
Sat
January 18
Saturday
7:00 am
[online] Awake & Align
1 hour
Jan
19
Sun
January 19
Sunday
9:30 am
Saturday Morning Yoga
1 hour
Jan
20
Mon
January 20
Monday
6:00 pm
Core Body, Mindful Breath
1 hour
7:00 pm
Mindful Slow Flow
1 hour
Jan
21
Tue
January 21
Tuesday
8:30 am
*ONLINE* Nia® Dance
55 minutes
6:00 pm
*ONLINE* Nia® Dance
55 minutes
7:15 pm
[ONLINE] All Levels Flow
1 hour
Jan
22
Wed
January 22
Wednesday
9:15 am
All Levels Flow
1 hour
6:00 pm
Move2Flow
1 hour
7:30 pm
All Levels Flow
1 hour
Jan
23
Thu
January 23
Thursday
9:15 am
(Home Edition) Barre & Yoga Fusion
55 minutes
6:15 pm
Mindful Slow Flow
1 hour
Jan
24
Fri
January 24
Friday
12:00 pm
Lunchtime Yoga
55 minutes
Jan
25
Sat
January 25
Saturday
7:00 am
[online] Awake & Align
1 hour
Jan
26
Sun
January 26
Sunday
9:30 am
Saturday Morning Yoga
1 hour
Jan
27
Mon
January 27
Monday
6:00 pm
Core Body, Mindful Breath
1 hour
7:00 pm
Mindful Slow Flow
1 hour
Jan
28
Tue
January 28
Tuesday
8:30 am
*ONLINE* Nia® Dance
55 minutes
6:00 pm
*ONLINE* Nia® Dance
55 minutes
7:15 pm
[ONLINE] All Levels Flow
1 hour
Jan
29
Wed
January 29
Wednesday
9:15 am
All Levels Flow
1 hour
6:00 pm
Move2Flow
1 hour
7:30 pm
Flow + Restore
1 hour
Jan
30
Thu
January 30
Thursday
9:00 am
(Home Edition) Barre & Yoga Fusion
55 minutes
6:15 pm
Mindful Slow Flow
1 hour
Jan
31
Fri
January 31
Friday
12:00 pm
Lunchtime Yoga
55 minutes
Feb
1
Sat
February 1
Saturday
7:00 am
[online] Awake & Align
1 hour
Feb
2
Sun
February 2
Sunday
9:30 am
Saturday Morning Yoga
1 hour
4:00 pm
Flow, Straps & Roll
1 hour
Feb
3
Mon
February 3
Monday
6:00 pm
Core Body, Mindful Breath
1 hour
7:00 pm
Mindful Slow Flow
1 hour
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