Welcome to our class scheduling page. Click on the class of your choice to reserve your spot. (Note: You will need to purchase a pass prior to booking). Q's:
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All classes
Dynamic Strength
Feel Good Yoga
Gentle Yoga: Balance & Ease
Gentle Yoga: ❤️ Love Your Lower Back
Mindful Flow: Release & Restore
Morning Stretch & Flow
Nia® : Joy of Movement
[ONLINE] Feel Good Yoga
[ONLINE] Nia® : Joy of Movement
[ONLINE] Sunday Morning Yoga
Prenatal Yoga 🧘♀️ Sun. 6 pm
Sunday Morning Yoga
Yoga Strength (Basics)
Class Level
IN-STUDIO
Level 1
Level 1.5
ONLINE (your home)
All Instructors
Bahia
Meg
Rosanne
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Dec
8
Sun
December 8
Sunday
9:30 am
Saturday Morning Yoga
1 hour
Dec
9
Mon
December 9
Monday
6:00 pm
Core Body, Mindful Breath
1 hour
7:00 pm
Mindful Flow & Restore
1 hour
Dec
10
Tue
December 10
Tuesday
6:30 pm
Move2Flow
1 hour
Dec
11
Wed
December 11
Wednesday
9:15 am
All Levels Flow
1 hour
6:00 pm
Move2Flow
1 hour
7:30 pm
Flow + Restore
1 hour
Dec
12
Thu
December 12
Thursday
9:15 am
All Levels Flow
1 hour
6:15 pm
Mindful Slow Flow
1 hour
Dec
13
Fri
December 13
Friday
12:00 pm
Lunchtime Yoga
55 minutes
Dec
14
Sat
December 14
Saturday
7:30 am
[online] Awake & Align
1 hour
Dec
15
Sun
December 15
Sunday
9:30 am
Saturday Morning Yoga
1 hour
Dec
16
Mon
December 16
Monday
6:00 pm
Core Body, Mindful Breath
1 hour
7:00 pm
Mindful Flow & Restore
1 hour
Dec
17
Tue
December 17
Tuesday
8:30 am
*ONLINE* Nia® Dance
55 minutes
6:15 pm
*ONLINE* Nia® Dance
55 minutes
7:30 pm
[ONLINE] All Levels Flow
1 hour
Dec
18
Wed
December 18
Wednesday
9:15 am
All Levels Flow
1 hour
6:00 pm
Move2Flow
1 hour
7:30 pm
Flow + Restore
1 hour
Dec
19
Thu
December 19
Thursday
9:15 am
All Levels Flow
1 hour
6:15 pm
Mindful Slow Flow
1 hour
Dec
20
Fri
December 20
Friday
12:00 pm
Lunchtime Yoga
55 minutes
Dec
21
Sat
December 21
Saturday
7:00 am
[online] Awake & Align
1 hour
Dec
22
Sun
December 22
Sunday
9:30 am
Saturday Morning Yoga
1 hour
Dec
23
Mon
December 23
Monday
6:00 pm
Core Body, Mindful Breath
1 hour
7:00 pm
Mindful Flow & Restore
1 hour
Dec
26
Thu
December 26
Thursday
10:00 am
All Levels Flow
1 hour
6:15 pm
Mindful Slow Flow
1 hour
Dec
27
Fri
December 27
Friday
12:00 pm
Lunchtime Yoga
55 minutes
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