Welcome to our class scheduling page. Click on the class of your choice to reserve your spot. (Note: You will need to purchase a pass prior to booking). Q's:
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All classes
Dynamic Strength
Feel Good Yoga
Gentle Yoga: Balance & Ease
Gentle Yoga: ❤️ Love Your Lower Back
Mindful Flow: Release & Restore
Morning Stretch & Flow
Nia® : Joy of Movement
[ONLINE] Feel Good Yoga
[ONLINE] Nia® : Joy of Movement
[ONLINE] Sunday Morning Yoga
Prenatal Yoga 🧘♀️ Sun. 6 pm
Sunday Morning Yoga
Yoga Strength (Basics)
Class Level
IN-STUDIO
Level 1
Level 1.5
ONLINE (your home)
All Instructors
Bahia
Meg
Rosanne
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Nov
18
Mon
November 18
Monday
6:00 pm
Core Body, Mindful Breath
1 hour
7:00 pm
Mindful Flow & Restore
1 hour
Nov
19
Tue
November 19
Tuesday
8:30 am
*ONLINE* Nia® Dance
55 minutes
6:15 pm
*ONLINE* Nia® Dance
55 minutes
7:30 pm
[ONLINE] All Levels Flow
1 hour
Nov
20
Wed
November 20
Wednesday
9:15 am
All Levels Flow
1 hour
6:00 pm
Move2Flow
1 hour
7:30 pm
Flow + Restore
1 hour
Nov
21
Thu
November 21
Thursday
9:15 am
Core Flow
1 hour
4:30 pm
(In-studio) Gentle Yoga
1 hour
6:15 pm
Mindful Slow Flow
1 hour
Nov
22
Fri
November 22
Friday
12:00 pm
Lunchtime Yoga
55 minutes
Nov
23
Sat
November 23
Saturday
7:00 am
[online] Awake & Align
1 hour
Nov
24
Sun
November 24
Sunday
9:30 am
Saturday Morning Yoga
1 hour
6:00 pm
Restorative Yoga
1 hour
Nov
25
Mon
November 25
Monday
6:00 pm
Core Body, Mindful Breath
1 hour
7:00 pm
Mindful Flow & Restore
1 hour
Nov
26
Tue
November 26
Tuesday
8:30 am
*ONLINE* Nia® Dance
55 minutes
6:15 pm
*ONLINE* Nia® Dance
55 minutes
7:30 pm
[ONLINE] All Levels Flow
CANCELLED
1 hour
Nov
27
Wed
November 27
Wednesday
9:15 am
All Levels Flow
1 hour
6:00 pm
Move2Flow
CANCELLED
1 hour
7:30 pm
Flow + Restore
CANCELLED
1 hour
Nov
29
Fri
November 29
Friday
12:00 pm
Lunchtime Yoga
55 minutes
Nov
30
Sat
November 30
Saturday
7:00 am
[online] Awake & Align
1 hour
Dec
1
Sun
December 1
Sunday
9:30 am
Saturday Morning Yoga
1 hour
Dec
2
Mon
December 2
Monday
6:00 pm
Core Body, Mindful Breath
CANCELLED
1 hour
7:00 pm
Mindful Flow & Restore
CANCELLED
1 hour
Dec
3
Tue
December 3
Tuesday
8:30 am
*ONLINE* Nia® Dance
CANCELLED
55 minutes
6:15 pm
*ONLINE* Nia® Dance
55 minutes
7:30 pm
[ONLINE] All Levels Flow
1 hour
Dec
4
Wed
December 4
Wednesday
9:15 am
All Levels Flow
1 hour
6:00 pm
Move2Flow
1 hour
7:30 pm
Flow + Restore
1 hour
Dec
5
Thu
December 5
Thursday
9:15 am
All Levels Flow
1 hour
6:15 pm
Mindful Slow Flow
1 hour
Dec
6
Fri
December 6
Friday
12:00 pm
Lunchtime Yoga
55 minutes
Dec
7
Sat
December 7
Saturday
7:30 am
[online] Awake & Align
1 hour
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