Welcome to our class scheduling page. Click on the class of your choice to reserve your spot. (Note: You will need to purchase a pass prior to booking). Q's:
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Dynamic Strength
Feel Good Yoga
Gentle Yoga: Balance & Ease
Gentle Yoga: ❤️ Love Your Lower Back
Mindful Flow: Release & Restore
Morning Stretch & Flow
Nia® : Joy of Movement
[ONLINE] Feel Good Yoga
[ONLINE] Nia® : Joy of Movement
[ONLINE] Sunday Morning Yoga
Prenatal Yoga 🧘♀️ Sun. 6 pm
Sunday Morning Yoga
Yoga Strength (Basics)
Class Level
IN-STUDIO
Level 1
Level 1.5
ONLINE (your home)
All Instructors
Bahia
Meg
Rosanne
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Nov
4
Mon
November 4
Monday
6:00 pm
Core Body, Mindful Breath
1 hour
7:00 pm
Mindful Flow & Restore
1 hour
Nov
5
Tue
November 5
Tuesday
8:30 am
*ONLINE* Nia® Dance
55 minutes
6:15 pm
*ONLINE* Nia® Dance
55 minutes
7:30 pm
[ONLINE] All Levels Flow
1 hour
Nov
6
Wed
November 6
Wednesday
9:15 am
All Levels Flow
1 hour
6:00 pm
Move2Flow
1 hour
7:30 pm
Flow + Restore
1 hour
Nov
7
Thu
November 7
Thursday
9:15 am
Core Flow
1 hour
4:30 pm
(In-studio) Gentle Yoga
1 hour
6:15 pm
Mindful Slow Flow
1 hour
Nov
8
Fri
November 8
Friday
12:00 pm
Lunchtime Yoga
CANCELLED
55 minutes
Nov
9
Sat
November 9
Saturday
7:00 am
[online] Awake & Align
1 hour
4:30 pm
Nia White Belt Public Class
55 minutes
Nov
10
Sun
November 10
Sunday
9:30 am
Saturday Morning Yoga
1 hour
11:30 am
Nia White Belt Public Class
55 minutes
6:00 pm
Restorative Yoga
1 hour
Nov
11
Mon
November 11
Monday
6:00 pm
Core Body, Mindful Breath
1 hour
7:00 pm
Mindful Flow & Restore
1 hour
Nov
12
Tue
November 12
Tuesday
8:30 am
*ONLINE* Nia® Dance
55 minutes
6:15 pm
*ONLINE* Nia® Dance
55 minutes
7:30 pm
[ONLINE] All Levels Flow
1 hour
Nov
13
Wed
November 13
Wednesday
9:15 am
All Levels Flow
1 hour
6:00 pm
Move2Flow
1 hour
7:30 pm
Flow + Restore
1 hour
Nov
14
Thu
November 14
Thursday
9:15 am
Core Flow
1 hour
4:30 pm
(In-studio) Gentle Yoga
1 hour
6:15 pm
Mindful Slow Flow
1 hour
Nov
15
Fri
November 15
Friday
12:00 pm
Lunchtime Yoga
55 minutes
5:30 pm
Nia White Belt Public Class
55 minutes
Nov
16
Sat
November 16
Saturday
7:00 am
[online] Awake & Align
1 hour
4:30 pm
Nia White Belt Public Class
55 minutes
Nov
17
Sun
November 17
Sunday
9:30 am
Saturday Morning Yoga
1 hour
11:30 am
Nia White Belt Public Class
55 minutes
6:00 pm
Restorative Yoga
1 hour
Nov
18
Mon
November 18
Monday
6:00 pm
Core Body, Mindful Breath
1 hour
7:00 pm
Mindful Flow & Restore
1 hour
Nov
19
Tue
November 19
Tuesday
8:30 am
*ONLINE* Nia® Dance
55 minutes
6:15 pm
*ONLINE* Nia® Dance
55 minutes
7:30 pm
[ONLINE] All Levels Flow
1 hour
Nov
20
Wed
November 20
Wednesday
9:15 am
All Levels Flow
1 hour
6:00 pm
Move2Flow
1 hour
7:30 pm
Flow + Restore
1 hour
Nov
21
Thu
November 21
Thursday
9:15 am
Core Flow
1 hour
4:30 pm
(In-studio) Gentle Yoga
1 hour
6:15 pm
Mindful Slow Flow
1 hour
Nov
22
Fri
November 22
Friday
12:00 pm
Lunchtime Yoga
55 minutes
Nov
23
Sat
November 23
Saturday
7:00 am
[online] Awake & Align
1 hour
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